Pilates is very beneficial for rotational sports such as tennis. Tennis is a high-speed, high-impact, power-based sport. It is a one-sided game which places extra demands on the back, hips and knees.  Players can suffer from the extra demands on the dominant side of the body but through training the deep stablising muscles of the body, Pilates can help to reduce the muscular work of the superficial muscles, generating more power and an efficient transfer of energy throughout the body. Dynamic stretching and flexibility exercises improve mobility and the range of motion, so improving your game.