FAQs

Please get in touch if you have a question about Pilates not answered here.


Is there a beginners class ?

All my classes are mixed ability but some are more suitable for someone who wants to work at a more gentle pace. Pilates is progressive and the levels I offer mean you can work hard whilst working at the right pace for you on that particular day. 

Do I have to bring any equipment with me?

Mats and small equipment(hand weights, rings, mini-balls)  are provided, you are welcome to bring your own mat if your prefer. A bottle of water is recommended.

In short , no! My clients are in their 30s to mid-80s. Pilates is suitable for most people as it can be modified. Bodyweight exercises improve the strength & stability of joints and balance & flexibility is improved. It is an ideal system of exercise as we age. Please contact me to discuss a suitable class. 

Is there an age limit ? 

What should I wear ?

Comfortable clothes such as leggings or shorts and t-shirt are ideal. Pilates is usually done in bare feet or socks (those with a grip are best). If you are using one of my mats, please wear clean socks !

 

Pilates in Orpington

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07963618226

Address

Orpington, UK

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