Please get in touch if you have a question about Pilates not answered here.
Is there a beginners class ?
All my classes are mixed ability but some are more suitable for someone who wants to work at a more gentle pace. Pilates is progressive and the levels I offer mean you can work hard whilst working at the right pace for you on that particular day.
Do I have to bring any equipment with me?
Mats and small equipment(hand weights, rings, mini-balls) are provided, you are welcome to bring your own mat if your prefer. A bottle of water is recommended.
In short , no! My clients are in their 30s to mid-80s. Pilates is suitable for most people as it can be modified. Bodyweight exercises improve the strength & stability of joints and balance & flexibility is improved. It is an ideal system of exercise as we age. Please contact me to discuss a suitable class.
Is there an age limit ?
What should I wear ?
Comfortable clothes such as leggings or shorts and t-shirt are ideal. Pilates is usually done in bare feet or socks (those with a grip are best). If you are using one of my mats, please wear clean socks !