I am offering a timetable of classes to keep you fit, flexible, strong and motivated. The classes will be streamed live using Zoom and you can join in then or, if you prefer have the YouTube link sent so that you can take the class at a time that suits on video.
Monday Mixed Pilates-6.30 pm (Zoom) / video
Tuesday Gentle Pilates - video
Each class is 35-40 minutes and cost £4. Zoom classes are recorded and sent out after class. If you prefer to do the class on YouTube, that's fine - I'll just send the video link.
Disclaimer : I really look forward to meeting as many of you online as possible. However, I do need you to please read the information below to help you exercise safely.
Pilates in Orpington online. March 2020 Disclaimer:
The classes provided by Pilates in Orpington are for educational and entertainment purposes only, and are not be interpreted as a recommendation for a specific treatment plan or course of action.
Exercise is not without risks and this or any other exercise programme may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heart beat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise programme, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented in the classes are in no way intended as a substitute for medical consultation. Pilates in Orpington disclaims any liability from and in connection with the classes.
As with any exercise programme, if at any point during the class you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice.
Please take note of the following precautions before taking the class:
To reduce and avoid injury, you will want to check with your doctor before beginning the classes. By participating in the classes, you are doing so at your own risk. Pilates in Orpington will not be responsible or liable for any injury or harm you sustain as a result of our Pilates programmes.
Please use good judgement and common sense when taking the class, consider your level and ability and choose the appropriate level of the exercises and rest when you need to.
Please ensure you are in a clear space with no obvious hazards, with ventilation, appropriate lighting and access to water.
By clicking on the link to the class or joining Facebook Live, you confirm to abide by the terms of this disclaimer. All live and recorded content is the property of Pilates in Orpington and is not to be shared with third parties.