Staying active is a great benefit to our overall wellbeing. It's never too late to start and, as you are assisted to work at the level that's right for your body,classes cater for all.
(some classes are more suitable than others. Please contact me to discuss)
As we age, we naturally lose muscle mass and can experience aches and pains! We may not have the posture we once had, or the mobility and strength in our bones, muscles and joints that we would like. Pilates is a great way to build and maintain strength, especially in the core muscles.
Done correctly, it can help to relieve back pain, increase bone density and improve the range of motions throughout the body.
Pilates is also good for our mental well-being, it can help to relieve anxiety and stress as it requires concentration and promotes mindfulness through a connection between mind and body. The chance to connect with like-minded people can also be beneficial for some.